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Yes, every religion has rules. For instant, my sister ( 7 day Adventist) does not wear make-up or jewelry. I said, “As long as you are not prideful or haughty, there is no sin. But if you think wearing those things will make you feel that way and weaken your connection to God, then do not do it.”
My sister’s Sabbath is on Saturday. She says, “you need to go on Saturday. I replied, ” It doesn’t matter too me when I go. If I feel like going Sunday, sometimes Wednesday and Thursday. The key to it is, just as long as I go and worship Divine Love.
There are benefits to some of the religious rules but it boils down to that person’s feelings. Ask yourself, “Will this strengthen my connection to Divine Source.”