My above post is snappish, I apologize Anita.
Just to clarify I went alone to my psychiatrist (she has never met my P) she referred me (us) to a marriage guidance officer.
She brought up marriage guidance during my first session with her, I think perhaps because I was fighting for my P’s side of things just as much as mine. I came to her asking to help ‘with conflicting thoughts on what is true’ (which is only getting worst because of ‘find my phone’)
Thanks very much
I hope your flu is better.