Hi Carole,

Recovering from a physical injury, my physical therapist threw the phrase “motion is lotion” at me. The concept, of course, being the more moderate movement the injured joint experienced, the better and quicker it would heal. Stagnation and non-movement does not heal as well as being in motion.

To combat depression, anxiety, and isolation, it’s very important to get out and just “do stuff”. I would encourage you to get out and do the stuff you like to do and do it often. I would also recommend learning something new that will challenge you and get the brain in forward-thinking mode. Don’t be afraid to say YES and don’t be afraid to say NO. Try to set realistic, obtainable goals and when you’ve reached those goals, have the next set ready to rock!

Be Good to Yourself,
KS