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Reply To: Moving on- anger management and sense of security

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#108703
Chau
Participant

hi anita
since the day of the outing we supposedly should go together, emotions are stirred up and this sadness of the two of them together finally hit me. i checked their online status,i probed my fd abt them, basically, i was imagining things again.
it was my fd bday earlier and i realized they both went missing from online for the whole night, which was unusal.
i stopped imagining she still loves me . i think the major sadness came from them being together,i was dealing and grieving with the lost of her and someone i love, no i am sad about them being two person that close to me betrayed me.
it seems that i have never really accepted it, probably because i dont have any concrete evidence of it. but i think, everything points to them being very close amd this time i try yo let my heart feel it, its was like what u said, my head knew it, but my mind didnt, and so i let me mind feels it, and its incredibly, incredibly painful.

i have this pain in my chest that is unlike last time, it feels so painful and real.

i am taking a short trip on my own and i decided to take whatsapp out of sight, it seems too painful to see.

i dunno how to deal with this pain other than let time passes.