Aislynn,

I agree with you, there’s definitely an ebb and flow to my anxiety. Sometimes I feel like I’m on top of the world and others I’m completely blindsighted by the fact that it’s been months where I’ve just been going through the motions of life, stressed and anxious. It’s like I wake up thinking, “how did I get here?”

Nitpicking is such a good choice of word. I can say that unless I’m actively practicing these techniques I nitpick myself to death constantly. And the kicker — tell me if you agree with me here — is that I would never consider nitpicking others like this! I’m understanding and quick to forgive others. I can see where they came from and why they did whatever it was and with a snap of the fingers I’m over it. I don’t hold grudges toward anyone except for myself.

What are some of your favorite mindfulness techniques?