Dear luvthatsun,

A warm welcome to TinyBuddha!

“Why can’t I forget about him?? I know in my mind the relationship can never work but my heart tells me otherwise. Will the heart ever catch up to the brain”
“I cry alot and still can’t get over him”
“I feel sad and frustrated and just want to move on with my life. How do I make my mind stop thinking about him?”

Yes, it is very important to distract yourself from those past thoughts/feelings/emotions/memories/stories/scenes, etc.
At the same time, it is also difficult for the mind to do that and that is exactly what you are experiencing. No matter what we do, we can’t get over those thoughts from the head. It’s like – If I tell you to NOT think of blue elephants, the first thing that comes to the screen of the mind are blue elephants.

Miniature Bodhisattva has very well laid out some

practical tips

to get things “out of your head”.
Please do them. Also carry on with your counselling and meds.

Along with them, you may also want to do some energy healing techniques.
I have explained them on this page for a situation something similar to yours.

I can not live normal anymore I can not accept it

It’s on Quote

#113485

Search for 113485 on this page.

I’m sure things will be alright.

Take care.
VJ