VJ-

I think this site was the most helpful in reassuring me: http://www.drmartinseif.com/resources/intrusive-thoughts.html

And usually it’s thoughts & images of killing or rape – and I’ve been afraid of really going into that specifically with anyone because I really don’t like how that makes me sound. And when I say “intentionally”, I don’t mean that I go and sit down and actually specifically try to see what could happen; it’s just that the thoughts are so unshakeable sometimes that it almost feels that way. Like I said before, I believe that it has been getting better, and I get a large rush of confidence if I notice that I’ve been doing well on a particular day.

Thanks.