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October 8, 2016 at 10:35 am
#117556
AnonymousGuest
Dear greenshade:
You are welcome. The chest opener doesn’t require energy of course-
For the lower back, what helped me a lot was the yoga Child Pose. That too requires no physical exertion at all!
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 