Dear Anita,

Thank you for your suggestions! I will follow up on both references.

I agree with your statement about my life not being mindful. Your choice of description is spot on! I also agree that a more mindfulness is what I’m seeking. That and to answer for myself questions such as “what do I have within me that is worthy of giving to others that will make a difference and matter? how can I become a better person in my own eyes?and, at the end of my days, can I look at the life and say that I was able to live freely, with few regrets?”.

There are many, many changes standing between the person that I am and the person that I want to become. I have much to learn. One reason that I appreciate a site such as this one is that, by reading the articles and postings from others, I see similar situations or feelings as I have. It helps me feel less alone in the challenges ahead.

I also want to thank you, Anita, for your response to me and to others who have posted. When you reply to one, we all benefit from your advice and kindness! I look forward to more sharing.

~Shipp