Dear prakashraj:

My first Micro Approach point is to Not be “beating myself…” and to NOT “curse myself”- this is very important.

If you lived (and I hope you don’t- let me know?) with a person, a parent, a roommate, a person who beat you up, literally and cursed regularly, you would be afraid to wake up and be exposed to such a person, wouldn’t you? If you were out and were going back home, you would be afraid to be beat up and cursed by that person. Correct?

When you beat yourself up and curse yourself, that scares you, so you are keeping yourself scared that way.

First Micro step is to replace self abuse with self empathy.

What do you think?

anita