She told me the only way she could feel like she could cope with how she was feeling was to not be in a relationship, with me and that being ‘just friends’ felt wrong so we would keep in touch, but not be in contact. I have read that going through therapy together is an option, but it feels too soon in the relationship and I think there are things she needs to work through on her own first. I want to get in touch, see how she is doing, but I don’t want to make things worse. As I said, I am stuck in limbo, waiting to see if she comes back and hoping she will, but torn, thinking I need to loom after me and move on… hence my question about if it is actually possible to have a relationship if you have anxiety, and relationships are the cause of your anxiety?