Dear Chris:

I do not like the term “let go” and do not use it myself. Notice my post to you above has no such term.

The past is recorded in our brain. It is recorded in the way of memories and emotions plus core beliefs, conclusions we make about who we are and who others are. Can’t let it go unless you have a lobotomy and you let go of your physical brain.

There is much pain to be endured with accepting what was done to you and what you did. At one point, I remember, I took in the pain of what I have done as I understood, that every person on the face of this world has done wrong. I was not the exception.

Notice, I didn’t ask you what you did. Is it relevant to your struggle?

anita