Dear norit:

Patiently, gently, notice when you feel this or that, be it a physical sensation or a feeling, and say to yourself: I feel this; I feel that. Just notice. It is the practice of Mindfulness that I learned in therapy. Right now I feel tired (physical sensation) and a bit sad. Underneath I feel a bit anxious. This is what I feel now. A bit too full (physical sensation). I am looking forward to going to sleep, hoping to feel better tomorrow.

Share anytime, like I just did, what you feel.

anita