Hi Poppy, I have read all your posts. Congratulations on how far you come. And for making the time to work towards your higher good. I can relate from personal experience to what you are saying. I think “Mindfulness” will very greatly help you with all of your concerns. It will also be very beneficial for you to have studied this going into a career of counselling. There are many courses regarding this that you can do. Just make sure its an accredited and certified course if you choose to do one.

I wish you all the best in your journey

Natalie