Anita thank you so much for your reply, I was temporarily on anti depressants for under a year however came off them because I didn’t believe they were really doing anything. I am looking very forward to starting my psychotherapy in less than a weeks time.

Natalie I really appreciate the time you took to put together such a detailed reply, I will be sure to give the Allow and Release exercise a go, the thing is at the moment I wake up and the anxiety is immediately there and I don’t know what it is there for. I think it has come to the point I am anxious about being anxious and the mornings are always the worst.

I will let you both know how I go with trying out these new techniques and my psychotherapy session.