Dear norit:

Thank you for asking, norit. I am fine. Sometimes I feel anxious, even as I type this, I feel a bit anxious. I feel tired, looking forward to going to sleep shortly.

I noticed a couple of days ago you posted a Welcome to two new members, adding a smiley face. How nice of you!

As to the post from December, I made the point that you can believe something is true about yourself even though it is not. If you believe, for example, that you are less worthy than other people- you may FEEL it is true, but it is not. Truth is you, norit, are no less worthy than ANY other person in the whole world. No one is more worthy than you.

You crying in group therapy because people show kindness, support and understanding, means to me that you don’t have much experience with kindness, support and understanding outside group therapy.

I wish you had these things at home and elsewhere. I think that one day you will make a home for yourself where these things will be practiced every day!

anita