Hi Anita – I am seeing a psychologist who can not prescribe medication however she hinted on referring me to a GP that could. I did tell her I wasn’t comfortable with that and I wanted to work through it with psychotherapy and she said we could try. Maybe I am just feeling low because that is normal after early stages of therapy?

Jennifer – thank you so much for your suggestions, I have been really trying to watch my diet however I think I might look in to buying some vitamins!