Dear Anita

Thank you for explaining this to me, i now know what you mean and i will write these down in my journal.

I will ofcourse keep you updated on the situation, i leave for the UK early hours of tomorrow morning.

I will take with me on board all the advise you have given me and the advise that the psychologist has given me, i have to be strong and remember that i am me and no one should be allowed to control or manipulate me, that i am worthy of love and i dont have to be perfect in order for someone to  love me. I will also be practicing my mindfullness and i want to try and focus on a healthy happy journey, get serious in my gym routine and healthy eating..which in turn will help me have a healthy mind.

Alexandra xx