Hi Lisa,

How are you doing? Sorry I was a bit caught up with work and couldn’t respond to you fast enough. Hope you are doing well.

Therapy can be quite costly, I have to stop mine as well due to that reason. A few years back, what I decided to do was to re-evaluate my life, who I want to be around with, read a lot of books and blogs and took self-inventory which I recommended to most of my friends and colleagues who went through the same thing as I did.

Self-Inventory helped me see a lot of my good values that I thought I didn’t have. when I started the process I was honest with myself though I was very negative at that time. I realized that I was smart, beautiful, funny and very capable of many things if only I can drag myself out of bed and just do it. It was so hard but I got through it.

I only have to disassociate myself with a few of my friends who didn’t add any positive value in my life and moved out from my roommate and her husband and found peace with myself.

I hope sharing a bit of my stories will help you to see that you will be better and you need to find what works for you. If you’d like, try my method and let’s talk maybe something else you haven’t tried that can take away these negative energy slowly.

Love

Pinch of Attitude