Dear Sam:

It would be healthy to hold to a loving, reliable, dependable man when you have a relationship with one. It would be healthy to hold on to a friend who is caring, reliable, dependable. It is so important to have at least one person in one’s life that you can rely on, depend on, someone you can trust.

Other than a person worthy of your trust to hold on to, it helps for an anxious person to hold on to a routine, a daily routine. Again, a daily routine is something you rely on, to be the same every day. You can incorporate a daily walk for example, same every day.

Share more about your anxiety, the falling imagery that resonated with you, if you’d like, and I might get more ideas about what may help.

anita