Dear KayJay:

I am sorry you are suffering from extreme anxiety. A daily routine of aerobic exercise, like a fast half an hour to an hour walk per day, will help. As well as taking a slow yoga class and practicing yoga daily at home. Perhaps Tai-Chi (slow movement practice, helps slow down the brain), relaxing guided meditations…

I wonder what happened two years ago and throughout these two years to bring about your extreme anxiety, and I wonder if you experienced anxiety, maybe less intensely, before that?

anita