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May 30, 2017 at 6:32 am
#151198
greenshadeParticipant
Hey Jay-me
What do you do when you become fearful? That is, do you think about again and again? Maybe try dissociating the thoughts from the fear if you haven’t tried that already? Let the fear come up, allow your self to feel it fully, let it pass. Try to concentrate on how it feels in your body rather than the thoughts associated with it.
Best,
m
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 