Meditation can help you let go of the past, but you can also create possibilities for yourself. You say you have no hope for the future, but you can create hope. What do you want to do? What kind of person do you want to become? You could make a list of things you want to change or have happen, choose the one that seems most important, and then decide on a first step you can do today. That’s progress, that’s hope. And then tomorrow you can do the next step.