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June 26, 2017 at 10:35 am
#155104
AnonymousGuest
Dear SK:
You asked: “how do I lessen my anxiety and let go out of the outcome?”-
It may help to figure out the worst outcome/s you are afraid of, write it down, take deep breaths as you do, and form the intent to accept that possibility.
Then do it again, another time, another place. Form the intent, deep breaths. You can say to yourself: I don’t like this outcome, but I accept that it may be the outcome.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 