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Dear Gia,
We all want to be believed but its more important from those who count. This Downstairs Neighbor dosesn’t count. You’ve expressed to him the noise isn’t from you and thats all you can do. If you think the Man is unstable and may due harm to you if given the chance, you need to block off all communication. His disbelief in your words/actions doesn’t nullify your truth. Actually you’ve went above and beyond to keep your noise levels down and the Man has no clue about that. And even with all that adjustment you’ve made, you are still being accused of something you are not doing. Is this what’s really bothering you? Being accused with hostility.
Can you clarify or give an example/context of when you were fearful with others? Is your mindset around trust issues?