Dear Ale:

A Person cannot be Perfect. A machine can operate perfectly and some tasks we can do perfectly, but we cannot avoid making mistakes. We cannot avoid failing to pay attention sometimes, being tired and inattentive, making assumptions that are not true, being irritated at times and therefore not being loving to another when irritated and so on and on and on. Often enough anxious people think: if only I will be perfect, then I will not be anxious! I did. But it is not possible to be perfect just as it is impossible to be always calm.

Regarding the change of season and anxiety: changes trigger anxiety in anxious people. This is why it is important to set some kind of routine for yourself, do some of the same things at the same time every day. There is calmness in sameness.

anita