Home→Forums→Tough Times→Looking for advice/anxiety→Reply To: Looking for advice/anxiety
October 6, 2017 at 10:19 am
#171901
AnonymousGuest
Dear Charlotte:
You wrote: ” I am lacking in skills to help overcome these anxious thoughts”-
Learning and practicing the skills you are lacking is the answer then. Did you attend quality psychotherapy before, where you were taught such skills? Are you familiar with such?
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 