Hello Anita, thank you for answering.
I believe the flashlight meditation would work, because whilst I do remember and recognise my childhood to be a total shitshow, I’m absurdedly nostalgic about a few good events and times from after I moved from home, and I need to see the whole. I also need to see that I have so far survived the worst day of my life, so I think this is a good meditation to try.
Thank you again for your suggestion 🙂
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