Dear Ale:

I think that thinking needs to be effective, to make life better, not worse. So, if you find yourself thinking but no good comes of it, then better not to do that kind of thinking.

When you find yourself thinking… think: is this thinking making my life better, am I coming to a practical solution to a problem?

Or is this thinking making me anxious and I am not arriving to any practical solution to any problem?

Avoid the second kind of thinking and promote the first kind.

anita