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Reply To: Emotional addiction

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November 9, 2017 at 2:11 pm #177335
Ale
Participant

Dear Vj,

Yeah the point “The moment you realize that you were in your head is the moment of Presence” inspires me. And Yes I stop the tecnique after few seconds. This is the loop. Is like i forgot the strategy and I “need” to be sure that I stay on the right way and I start to repeat.

In the following days I’ll try to see only my thought and not care about that. I’ll start to be focused on my body and the present.

thank you 🙂