Hi , your concern helps me. I feel less stress and more loveable. We talked and apologized to each other. I’m pretty good at apologies. But I continue to struggle with my thoughts. I feel deep shame that goes back to my earliest memories of my mom. Often I act on what I think people said. My thoughts don’t reflect reality. My cognitive distortions still tend to run my life. I take meds and go to counseling. I walk to work, I have a great support network yet I still feel unloved and rejected.