I would like to follow this post…I wasn’t aware before that anger is linked with depression. I have never been formally termed depressed but I do feel really sad for last 8 months…I have always been angry since I was 19 years old….
If I cant see a therapist at the moment, I dont know if there are 12 program steps here in Italy, how can I self heal? or self treat?

Looking4hope – I am going through the same issue like yours, my ex doesn’t want to be together with me now when I really am trying super hard to be a better person. I guess we should collect whatever we have left of ourselves and work towards self improvement and towards a better future 🙂