Thank you anita for your compliment.  Thanks for sharing more about yourself Joanna.

I have found running a great meditative activity.  Animals are known for helping anxious people.  Therapy dogs are one example.  I have a dog myself.  They make great running companions.

I want to share what really worked for my anxiety for my running, sitting meditation and self talk helped but still was with me.  When I went to a Body Talk practitioner, she helped resolve my anxiety in two sessions.  I can give this particular practitioner’s name/website if you ask but you can Google Body Talk to find others out there.  Some have a You Tube channel.

Take care,
Mark