Hi JFlow,

1) I am going to suggest you the same thing that Mark suggested.

“Before you speak, let your words pass through three gates:

At the first gate, ask yourself “Is is true?”

At the second gate ask, “Is it necessary?”

At the third gate ask, “Is it kind?”

~ Rumi

Before saying anything allow your mind to pass through each of the 3 gates and say it only when there is a YES at each gate. In due course of time and practice, it will become fast enough to pass through these filters before saying anything.

Save the below image and keep it in your mobile and refer to it quite often.

2) Also I suggest you to take a look at the 1st among the ‘Four Agreements’

1. Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.

More details on how to use the 1st Agreement is in the below link and also in other places of the web.

Be Impeccable With Your Word

Best wishes,

VJ