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Reply To: Anxiety: The Blur

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#194609
Anonymous
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Dear calisister:

You shared before that when you are in one place you think about being in the next place, that when you are doing one thing, you think about what you should be doing next, correct?

Here you are considering accepting your past experience in life but you are thinking about doing something else “in the meantime”?

No, just accepting, meaning thinking (maybe journaling somewhere, talking to your therapist..) about how much time you lost, how much pain you endured and that you can not get back any of the time lost, that you cannot make up for time lost, and that you can not experience in the future any pleasure that will make up for the pain experienced.

See, the total lost part of your life, what you cannot make up for by rushing to do this or that, or be elsewhere. Stay in one place and accept the loss.

anita