I  started a month back, the practice. I am not consistent though:( whenever I read a comment anywhere on the internet that is associated with my past(triggers), I fall back badly and it takes time to recover, hence not s consistent. i remember I had made a comment on guilt and maybe unconsciously let people feel guilt of their past. When I read such stuff I drive myslef crazy. I have tried my best to shut off the triggers but I do feel socially isolated if I cut off too many things.

Vj, has ho’oponopono given you tangible results? Or is it wrong for me to start with expectations in mind?