I will try and and I will update this here and tell you how I get on.

Funny thing is I didn’t really have any urges. Like when what you said about imagining things and feeling guilt for it, yes I’ve had guilt on simple thoughts I’ve had with no actions behind them but normally I can put that behind me because I know it’s not something I’d ever do or something that would ever happen.

I do seek to forgive myself and seek to move passed everything and sort of start fresh and just get on with it really. Although I think this is something everyone wants.

What I have been doing currently as lets say treatment or healing. I got through the entire situation of what happened that morning and I ask myself several questions such as “Did I hurt them?” No. “Did I touch them” no.  I go through a series of questions to reassure myself and tell the story to myself again.

Is this what you mean by peeling off the thoughts without the commentary?