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Reply To: How often do you exercise?

Home→Forums→Health and Fitness→How often do you exercise?→Reply To: How often do you exercise?

March 20, 2018 at 8:28 am #198345
Soul-searcher
Participant

Hi there Ashley

Well at the moment i am in another country, working full time and because i suffer from anxiety and the thought of going to a new gym on my own, so i work out at home 6 x a week and it really does help with my depression too. After a work out i feel great! When i was over at ”home” i used to go to the gym 3x a week though 🙂

Exercise is brilliant, i sometimes need that little bit of motivation to do so 🙂

Blessings