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Reply To: how to help myself?

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March 21, 2018 at 9:31 am #198631
Mark
Participant

Lily,

I would not beat myself up for not being able to change ingrained habits.  Our evolutionary biology keeps us from easily doing so.

Gretchen Rubin identifies 4 different personality types which helps to know how best approach in ending or starting a new habit.

Four Personality Types: Which One Are You?

Take care,

Mark