Dear Alicia:

Maybe free of charge to you therapy is available for you, something to look at. Maybe a very, very small fee per session is possible to find…? There may also be support groups available for you, places you go to and meet with people your age who struggle with anxiety as well, there you can share your feelings with others in a safe, respectful setting as well as share resources available.

There are plenty of guided meditations available on line, to practice and relax into daily. Aerobic exercise, daily, making a routine of it is also helpful. A daily routine in itself helps with anxiety, incorporating exercise and guided meditations into it.

There are articles or blogs on the home page of this website on the matter. And there are many threads on the subject on record, in these forums. Not to mention books in libraries and articles otherwise.

Of course, one has to discern and not believe everything on print is true just because it is in a book.

How about researching therapy, free or almost free therapy?

anita