Hi Anita,

I just feel confused because I only behave and have this habit in a relationship.

my boyfriend is not perfect but nothing he does should trigger the reaction I give. If he simply ignores my text or call I can say the most horrible things because I just want to hurt him. I say cruel things, I shout and scream over the most ridiculous things.

I really don’t know what therapy I require? I agree that the hurt and anger arise now with other men due to my father. I’m struggling to feel the pain as I said I don’t feel angry towards my dad anymore.

I blame myself for most of the relationships failing because I cannot control my mouth!

Ive started meditation do you think this will help?

x