Hi Anita,

That is very true I think from a young age I have just been surrounded by people who speak with very abusive language.

I feel because i am not happy within and myself I always want to cause pain to my partner – maybe that is the intent? not entirely sure. I think I need to look into that a little deeper.

Apart from meditation which I am now making a habit of (and do feel much calmer) what else do you suggest I can do to control this type of behaviour to avoid making the same mistakes in future relationships?

x