that’s great to know Jess. Yeah ignoring them or drowning them out won’t make them disappear and they manifest in addictions (can be drugs – illegal and legal, shopping, sex, food, gambling etc) to take us out of that negative state which of course works for a little while, then we’re back in that negative state again.

You do deserve to be here. We all do. If we didn’t deserve to be here we wouldn’t be here. We’re all miracles and we need to act like one and treat ourselves like one.