Dear beginner25:

I would like to keep communicating with you but I need to get away from the computer. I will be back in about sixteen hours. For now, this “constant sadness and depression”, is not really constant. A lot of it, yes; often, yes, but not constant, not all the time. Notice the moments you don’t feel it, maybe when you look outside and see the sun. Maybe when you take a hot bath, if you do.

These moments when you do not feel sadness and depression, notice these moments lasting longer and longer.

Please post again, anytime. Perhaps other members will reply to you before I am back.

anita