Thank you Anita 🙂

I am currently taking a few deep breathes and concentrating on my behaviour and my next few actions. Today I will walk slowly and be present for myself and my son, stop beating myself up for my current situation and try and be the best mum I can be. I have made some mistakes but I have to find that inner calmness. I will look on you tube this evening for a guided meditation and also tomorrow when my son is in school do something that will help my mood.

Lynda