Hello RedDress,

For me personally I can relate I spent most of my life being morbidly obese, just from overeating and snacking before I knew it I was at my highest weighing in almost 500 lbs.  I was looking for a quick way out so I had weight loss surgery HUGE MISTAKE, due to major complications and backfires from the surgery, now I’m forced to eat healthy and not over eat, because if I do it’s a nightmare. After all this I have come to learn is that when you snack and over eat it’s a mental thing, your mind is not stimulated and tricking you into thinking you are hungry not your body. Your best bet is to figure out things to keep your mind busy so food is not the main focus. Keep your mind and body active and I swear you will see a difference, I know thru personal experience having to change crappy food habits I knew my whole life overnight.