Dear Anita,

yes and I realize this is a solo journey in many ways. As much as support is incredible (my husband) you, perhaps a therapist – the mindfulness is the key aspect and that is solo.

Therefore I do realize that feeling that I can help another in this is not truly feasible. Nor should I seek help from others. I found my socialization in the last month was at times seeking some sort of solace. It never worked. Of course it didn’t. The only time I have succeeded in feeling any bit of relief, which is yesterday and today – was from self directed thoughts processes congruent with reality. Like you said – the truth will set me free