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Reply To: Need your opinions

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#222475
Prash
Participant

Dear Miranam,

Different life situations, different circumstances, different thought processes – lead to opinions that differ. Like you wrote, in the same person different situations evoke different thinking process. It is helpful to understand that nothing is permanent – the way we think, the way we feel, the way we behave seems to be in a dynamic flux.

I have come across a psychotherapeutic process called acceptance and commitment therapy (ACT). I am yet to go in to details but initial reading of it seems to make sense and may help in some of your situations.

Let me know what you think of it.

Take care