Home→Forums→Emotional Mastery→Trying to heal from a traumatic event→Reply To: Trying to heal from a traumatic event
You won’t move forward. To respect pain is to ACCEPT, not ignore it. The only way out is in.
Cry. Feel sad. Feel angry. Feel. As much as you can. In whatever way allows you to. Feel as much as possible. That and only that will truly move you through this. Your willingness to feel and what you have felt within yourself is the only barometer of your healing.
This chapter of your life is going to drastically shape who you will become, you are experiencing a metaphorical death.
You have to accept that you have been shaken, there is no turning back. You have been beaten by life. Cry. Mourn. Accept the truth. It would be madness not to feel fucked up. So feel fucked up. Allow it to be, and you will suffer FAR, FAR less.
Feel it to heal it, your only goal as far I’m concerned is to feel the pain you are trying to avoid. Only in doing that will you truly, TRULY move forward.
Accept this death and you will be f*cking reborn.