Hi Anita,

I am yet to start the guided meditations I have a course for I don’t know what’s holding me back. I am on a waiting list for CBT, maybe when those sessions start I will find it easier. From what I understand CBT is similar to mindfulness.

I have a bit of a moral conundrum on my hands this weekend, my ex’s father passed away this time last year and I remember like it was yesterday. We’re not in touch and I have it on good authority she is with someone else now but I still feel the pain of her and her daughter’s loss. I don’t know if it would be a good idea to message her and let her know that I am thinking of them both at this time.